Anatomically the
buttocks consist of three muscles – large, medium and small. Large gluteal
muscles are the largest of them, and one of the most powerful muscles in our
body. The hip massager and
the buttock
cream might have some help to make your hip look better, but the
exercises are inevitable. Prolonged sedentary lifestyle and low level of
physical activity often cause the muscles of the gluteal start to weaken,
atrophy and lose its former appearance.
Lunges. To perform
the exercise, you should stand with your feet shoulder width apart, hands on
hips. Take a deep step forward with your right foot. Touch the ground with your
heel first, and then redistributed the weight on the forefoot. Move forward, and
bend the front knee with a 90 degree angle, and the line of your thighs should
be parallel to the ground. The back leg should be straight and almost touch the
floor knee.
Split squats. This
exercise is one of my favorites. To run it, you need a low step or platform that
could be some normal boxes from under the shoes. Put your right foot on the
platform and perform a normal squat, then, returning to the original position,
do the squat with the other leg. This will be one repetition. Do two sets of 25
– 30 repetitions. To reinforce the emphasis on the buttocks, adjust the
distance to the platform and its height.
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