How to Make the Hip Look Perfect

Anatomically the buttocks consist of three muscles – large, medium and small. Large gluteal muscles are the largest of them, and one of the most powerful muscles in our body. The hip massager and the buttock cream might have some help to make your hip look better, but the exercises are inevitable. Prolonged sedentary lifestyle and low level of physical activity often cause the muscles of the gluteal start to weaken, atrophy and lose its former appearance.

Lunges. To perform the exercise, you should stand with your feet shoulder width apart, hands on hips. Take a deep step forward with your right foot. Touch the ground with your heel first, and then redistributed the weight on the forefoot. Move forward, and bend the front knee with a 90 degree angle, and the line of your thighs should be parallel to the ground. The back leg should be straight and almost touch the floor knee.

Split squats. This exercise is one of my favorites. To run it, you need a low step or platform that could be some normal boxes from under the shoes. Put your right foot on the platform and perform a normal squat, then, returning to the original position, do the squat with the other leg. This will be one repetition. Do two sets of 25 – 30 repetitions. To reinforce the emphasis on the buttocks, adjust the distance to the platform and its height.

Deadlift with dumbbells. Of course, the classic implementation of this exercise involves the use of barbells, but in the home you can replace it with a pair of dumbbells. Deadlift – just gorgeous on the effectiveness of exercise directed at the quadriceps, inner thighs, calves, and helps you make beautiful buttocks.