When
standing by the end of the day the legs can ache so much that a person becomes
hard to walk. However, the problem is not only unpleasant sensations, but that
the result can be a serious disease, such as thrombophlebitis or varicose
veins, so the sooner you take action, the better.
First,
let's worry about that your legs less tired. To do this, you should regularly
perform special exercises, wearing only comfortable shoes, make use of
orthopedic insoles and other similar products like the anti-fatigue
compression socks. This will help prevent the development of diseases
and to reduce discomfort after the end of the day.
If
your feet are very tired, they must rest: it is desirable to lie down, while
their feet were elevated, as this will increase blood flow and can help to
relieve the pain. The best option is just to put a pillow under your feet. It
is advisable not to throw one leg to another – this will prevent free blood
circulation. If you have varicose veins or other serious illness, be sure to
use special medicines prescribed by your doctor.
After
resting 20-30 minutes, take a foot bath. You can use a decoction of Linden,
chamomile, horsetail or plantain – buy dry herbs at the pharmacy. Well, if you
add some sea salt. The water temperature should not exceed 37 ° Celsius.
Average duration of procedure for about 10-15 minutes. By the way, this will
help not only to ease the discomfort, but also to simplify the pedicure and
foot care with wooden foot
roller.
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