How to Get Rid of Leg Fatigue

When standing by the end of the day the legs can ache so much that a person becomes hard to walk. However, the problem is not only unpleasant sensations, but that the result can be a serious disease, such as thrombophlebitis or varicose veins, so the sooner you take action, the better.

First, let's worry about that your legs less tired. To do this, you should regularly perform special exercises, wearing only comfortable shoes, make use of orthopedic insoles and other similar products like the anti-fatigue compression socks. This will help prevent the development of diseases and to reduce discomfort after the end of the day.

If your feet are very tired, they must rest: it is desirable to lie down, while their feet were elevated, as this will increase blood flow and can help to relieve the pain. The best option is just to put a pillow under your feet. It is advisable not to throw one leg to another – this will prevent free blood circulation. If you have varicose veins or other serious illness, be sure to use special medicines prescribed by your doctor.

After resting 20-30 minutes, take a foot bath. You can use a decoction of Linden, chamomile, horsetail or plantain – buy dry herbs at the pharmacy. Well, if you add some sea salt. The water temperature should not exceed 37 ° Celsius. Average duration of procedure for about 10-15 minutes. By the way, this will help not only to ease the discomfort, but also to simplify the pedicure and foot care with wooden foot roller.

Another great option is a foot massage, especially if you do it after baths, both regular and contrast. Apply a skin cream to relieve fatigue and massage whole foot at first, then every finger separately, then move on to the ankles. Please note: people with varicose veins is not recommended to resort to this method of solution is a better combination of baths with special medicated ointment.