For a
healthy and beautiful hair and skin, there are nutrients that add up, and a
lot, such is the case with biotin, which will make a big difference. It is a
vitamin, also known as vitamin H or vitamin B7, which is water soluble and
essential for the body. Let us see in this article some of its most outstanding
properties and personal
care in terms of the health and beauty of the mane and the skin.
This
compound is involved in cell growth and in the natural regeneration of hair,
skin and nails, along with keratin. In the human body, it is stored in the
liver and its excess is discarded through urine and sweat. In general, biotin
contributes to the normal functioning of metabolism, nervous system and
cognitive functions, among others.
Where
to find it? You can incorporate it through fish, chicken or poultry meat, egg
yolk, yeast and certain animal viscera such as kidney or liver. As for
vegetable sources, you can find it in soy beans, almonds, cauliflower, bananas,
onion, tomato and carrots, etc.
While
it is always best to look for natural sources, you can also opt for supplements
of this vitamin - especially when there is a deficit. In cases of dermatitis,
conjunctivitis or hair loss can be used to supplement it by alternative routes,
always consulting with your primary care physician.
Hair
beauty
As it
was said, biotin is essential for healthy and strong hair: in hair care, it
stops hair loss, promotes its growth and contributes to healthier, stronger and
volume hair or trim it with hair
cutting scissors. While the consumption of the vitamin is what will
bring its best benefits, certain shampoos or capillaries are enriched with
biotin can also be helpful.
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