Healthy and Beauty Problems That You Should Know

For a healthy and beautiful hair and skin, there are nutrients that add up, and a lot, such is the case with biotin, which will make a big difference. It is a vitamin, also known as vitamin H or vitamin B7, which is water soluble and essential for the body. Let us see in this article some of its most outstanding properties and personal care in terms of the health and beauty of the mane and the skin.

This compound is involved in cell growth and in the natural regeneration of hair, skin and nails, along with keratin. In the human body, it is stored in the liver and its excess is discarded through urine and sweat. In general, biotin contributes to the normal functioning of metabolism, nervous system and cognitive functions, among others.

Where to find it? You can incorporate it through fish, chicken or poultry meat, egg yolk, yeast and certain animal viscera such as kidney or liver. As for vegetable sources, you can find it in soy beans, almonds, cauliflower, bananas, onion, tomato and carrots, etc.

While it is always best to look for natural sources, you can also opt for supplements of this vitamin - especially when there is a deficit. In cases of dermatitis, conjunctivitis or hair loss can be used to supplement it by alternative routes, always consulting with your primary care physician.

Hair beauty

As it was said, biotin is essential for healthy and strong hair: in hair care, it stops hair loss, promotes its growth and contributes to healthier, stronger and volume hair or trim it with hair cutting scissors. While the consumption of the vitamin is what will bring its best benefits, certain shampoos or capillaries are enriched with biotin can also be helpful.

Biotin is also needed for younger, healthier skin: it nourishes it and helps fight eczema, dermatitis and extreme dryness. It also promotes and strengthens nail growth.