Snoring Problem

Snoring long been considered little more than a nuisance. However, they are not something we should ignore. According to sleep experts, snoring is a sign that something happens.

"When you snore, you spend too much energy to breathe," said Dr. Safwan Badr, president of the American Academy of Sleep Medicine. "Snoring is like fever for internal medicine; she tells you something happens, but does not tell you what ".

Snoring occurs when the airways of a person constrict, causing, breathing, throat tissue vibrate when air passes out there. "In principle, snoring is not normal," he says. As a doctor, you would like to know why a person snores in order to provide the best treatment, rather it is the person itself that is responsible for their care. "I would make sure that the body is not warning us of a breathing disorder during sleep or sleep apnea with anti-snore stopper," he explains.

During sleep apnea snorers stop breathing, and this can happen hundreds of times each night. It is important to get an accurate diagnosis, because it has many health implications. Apnea raises the risk of heart attacks, depression and diabetes. Although snoring are caused by seasonal allergies or nasal congestion, there are treatments that can improve these conditions or the anti-snore chin strap could help with this, and only doctors know, he says.

Yet many snorers and their poor bedfellows still looking small home remedies. Badr tells us the options available on the market that can work, and others for not worth spending time or money.

The verdict: Forget about them. The doctor says that generally do not work. Nasal passages of snorers suffer a severe narrowing, which means that some bandaids can not act in sufficient depth. "They may (or may not) affect the acoustic" he explains, "but not to the mechanics of the airway." In other words, maybe frustrated fellow bed hear less noise, but the problem will not go so easily.