Imagine
a confident, strong person in front of you,. What kind of position is that
person? Undoubtedly, the person in front of you stands with an open heart and a
head up. It is a person who looks ready to take on the world. As you look and
feel is directly related to your posture. Despite the importance of good
posture, most of us do nothing to improve it. We go about our life with bent
back and unbalanced hips, and live with the pain because we think it is normal.
Living with a bad posture can be a dangerous thing. The tourmaline
magnetic belt will be quite useful for protecting your waist.
But
we'll fix that right now! By understanding the correct posture, you can learn
about their postural deviations and corrective exercises to determine what
works best to improve its lineup. With proper alignment and good posture, your
lifts will be stronger, muscles work more efficiently, help prevent pain and
injury, and you'll look and feel much better. To ease the pain, you could have
the lumbar
spine correction belt, which could generate the heat to make you feel
much better.
Foam
Roll
The
first step is corrective exercise foam rolling and / or stretching of tense
muscles. To foam roll hamstrings, sit with the foam roller under the hamstring,
applying as much pressure as you can handle. Hold each point of pain until the
pain (approximately 30 seconds). For buttocks: Sit on the top of the roll, with
an ankle resting on the opposite knee, lean raised leg, looking for tight
spaces. After rolling foam, hamstrings and gluteal muscles are stretched to
allow the muscles to return to their normal lengths.
To
keep the pelvis investment back to back tilt of the pelvis, some strength is
required. Corrective exercises should include those that require hamstrings,
glutes, and quads to work synergistically rather than allow the hamstring and
gluteal domain to continue. An example is the lunge. Lunges are especially good
because they break the work into two separate stages, allowing even greater
focus on the correct muscle group. It also tends to be a bit of attention to
the weakened quadriceps and hip flexors. To make a lunge, take a long step,
either with the leg forward. Keep your weight evenly distributed and reduce
their weight until both knees are bent at 90 degrees, then return to starting
position. Repeat the same number of repetitions with each leg.
Super
Hero
The back muscles also need to be strengthened since they are also part
of the weakness that allows the posterior pelvic tilt to be a problem. Any
exercise that involves extension of the spine will help strengthen the muscles
of the lower back. One of the simplest and most effective is the superhero: Lie
face down on the floor with arms outstretched in front of you. Slowly lift your
arms and legs off the floor at the same time (as a superhero in flight). Lower
and repeat for the desired repetitions.
沒有留言:
發佈留言